About
There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind.
Length: 06 min 01 sec
Educator: Krishna Sudhir
Director: Zsuzsanna Kreif
Narrator: Addison Anderson
Storyboard Artist: Zsuzsanna Kreif
Animator: Réka Bucsi, Amanda Hertelendi, Zsuzsanna Kreif, Borbála Tompa, Borbála Zétényi
Compositor: Zsuzsanna Kreif
Art Director: Zsuzsanna Kreif
Producer: The Animation Workshop, Bethany Cutmore-Scott
Music: Cem Misirlioglu
Director of Production: Gerta Xhelo
Editorial Director: Alex Rosenthal
Editorial Producer: Dan Kwartler
Script Editor: Emma Bryce
Fact-Checker: Eden Girma, Madeleine I. Stevens