27 Aug No.29/ Benefits of yoga
[embed]https://www.youtube.com/watch?v=_8kV4FHSdNA[/embed] 29th TED-ED – TAW coproduction Synopsis: There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is...