Sci-Vi | No.29/ Benefits of yoga
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27 Aug No.29/ Benefits of yoga

Posted at 16:55h in TED 2018-2019, TED-Ed by

29th TED-ED – TAW coproduction

Synopsis: There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind.

View full lesson: What yoga does to your body and brain – Krishna Sudhir

Length: 06 min 01 sec

Release Date: Jun 18, 2020

Educator: Krishna Sudhir

Director: Zsuzsanna Kreif

Narrator Addison Anderson

Storyboard Artist Zsuzsanna Kreif

Animator Réka Bucsi, Amanda Hertelendi, Zsuzsanna Kreif, Borbála Tompa, Borbála Zétényi

Compositor Zsuzsanna Kreif

Art Director Zsuzsanna Kreif

Producer: The Animation Workshop, Bethany Cutmore-Scott 

Music Cem Misirlioglu

Director of Production Gerta Xhelo

Editorial Director Alex Rosenthal

Editorial Producer Dan Kwartler

Script Editor Emma Bryce

Fact-checker Eden Girma, Madeleine I. Stevens

About Zsuzsanna: Zsuzsanna graduated from Moholy-Nagy University of Art and Design Budapest /MOME/ in 2014. She is one of the directors of the animated short film Limbo-Limbo Travel which was also her graduation film. She directed 13 episodes of the Hungarian animated Tv Series Candide. She is also an illustrator for HvgExtra Magazine in Hungary.